Services

Your nervous system is your frontline. Learn to work with it—not against it.

Stress Mitigation Coaching

One-on-one sessions focused on identifying your personal stress patterns and building
realistic, sustainable management strategies. Grounded in nervous system science and
trauma-informed care.

Training & Workshops

Agency-level education on the science of stress and trauma in first responder environments.

Topics include:
- Cumulative stress & burnout prevention
- Nervous system regulation under pressure
- Peer support and resilience-building
- Practical recovery tools (no “woo”)

Available for in-service days, small groups, or department-wide trainings.

Therapeutic Bodywork

Targeted massage therapy to reduce physical tension, improve mobility, and support
nervous system recovery. Always trauma-informed. Built for bodies under pressure.

FAQs

Is this just massage therapy?
No. Waypoint Wellness offers a full spectrum of stress mitigation services, including
coaching, education, and tactical wellness strategies. Massage therapy is just one tool in
the toolbox.

I’m not into the “self-care” stuff—will this actually help?

Yes. Our programs are built for the realities of first responder life. No fluff, no journaling
assignments—just science-backed tools that work in high-stress environments.

Can you come to our agency or department?
Absolutely. We offer workshops, trainings, and consultations on-site or virtually. Contact
us to discuss logistics and scheduling.

Is this confidential?
Yes. Individual services are fully confidential. For agency partnerships, we work with you
to build systems that protect your people and comply with department policies.

Can our agency use grant or wellness funds for this?
Often, yes. Many agencies use wellness funding, retention grants, or mental health
initiatives to cover Waypoint services. If needed, we can provide supporting
documentation and program outlines.

How do I get started?
Reach out through our contact form. We’ll schedule a quick consult to assess what you or your agency need and take it from there.